“Fixing” ADHD vs. Self-acceptance
The words “You don’t need to fix yourself because you’re not broken” overlays an image of a woman with both of her hands placed over her heart.
Sometimes I notice themes in conversations I have week-to-week. This past week, a few people have asked me how they can fix themselves or overcome their ADHD and what they feel are their shortcomings because of it. My answer is you don't need fixing, you're wonderful the way you are. Honest!
ADHD self-acceptance is a journey, and the subject requires more time and space than I can offer in a blog post, but here are some important things to consider.
ADHD traits are not moral failings.
Your brain is fine, it's even great in many ways, but it's different.
There is nothing wrong with having an ADHD brain and nervous system.
ADHD may not be a gift itself, but it does come with gifts. We see life and the world around us through a different lens.
We’re more optimistic, more flexible, more empathetic, we think and problem-solve quickly in a crisis, we see connections everywhere and are big-picture thinkers, and we’re often more creative.
Focus on your strengths instead of your weaknesses.
Knowledge is power. Learning the biological and neurological bases for ADHD traits will help you better manage life.
Life with ADHD has many challenges, and developing a set of tools that work for you and your unique presentation of ADHD will help you navigate life much better.
An ADHD life coach can provide validation for your experience and the support you need to create success where you've been struggling. Let me know if I can help!
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