https://www.fleurishadhdcoaching.com/the-late-bloomer-blog daily 0.75 2025-10-21 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/the-intersection-of-menopause-amp-adhd monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/166a8e46-83d8-475b-b7a5-ffc98d87d88a/Lifting+Leaders+Traci+Tricia+Kristal.jpg The Late Bloomer Blog - The Intersection of Menopause & ADHD - Make it stand out Brightly colored graphic of the Lifting Leaders Podcast special series, and a screenshot of Traci Staffen, Kristal Roberts, and Tricia Rhine imposed over the graphic. A text box reads, “We need to get rid of the unwarranted stigma. We need to support women. How can we support women? We can have these conversations.” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/microdosing-happiness monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/203aaabe-2eeb-4c1b-aecb-12fb1e8527ab/03.31.24+-+Microdosing+Happiness.png The Late Bloomer Blog - Microdosing Happiness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/if-it-were-easy-youd-just-do-it monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/448f4849-1f38-4b0b-8b6b-62b3084637aa/UPDATED+10.6.25+-+It+it+were+easy%2C+you%27d+just+do+it%21.png The Late Bloomer Blog - If it were easy, you’d just do it. - Make it stand out Background image of “Do Not Enter” and “Detour” traffic sign in a stack. Text overlay reads, “If it were easy, you’d just do it.” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/when-a-to-do-list-is-not-a-to-do-list monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/4f653989-f857-447a-a5c5-0aeec9ea83d4/To-do+Lists+Short+Fiction.jpg The Late Bloomer Blog - When a To-do List is NOT a To-do List! - Make it stand out A meme created by jomemes, an image of a brightly colored classical painting depicting a women from an earlier century at a writing desk in front of a sunlit window, and writing on a sheet of paper with a feather quill pen. The text overlaying the image says, “I’m really into writing short fiction, mainly to-do lists.” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/your-brain-is-lying-to-you monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/1018c5a9-8da3-4808-987b-0aa0d8f708ae/02.15.24+-+Self-love+Antidote+to+Shame.png The Late Bloomer Blog - Your brain is lying to you. - Make it stand out Image of a woman floating on her back in a turquoise body of water. Overlaying the image is text that says, “Fierce self-compassion is the antidote to limbic system fear and shame.” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/task-initiation-avoidance-amp-adhd monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/7374cda2-88eb-43bf-b531-a85c92561d8e/08.15.23+-+Task+Avoidance.png The Late Bloomer Blog - Task Initiation, Avoidance, & ADHD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/good-resource monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/3ddd958a-0a4f-4a7d-9e91-0a9309ed60ec/06.27.23+-+Good+Resource+Brodey+psycom+Article.png The Late Bloomer Blog - Another Good Resource - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/learning-how-to-love-yourself-by-creating-a-gratitude-practice monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/144869c1-d7be-4920-8750-f6ca0434cd64/03.26.23+-+Gratitude+Lucille+Ball.png The Late Bloomer Blog - Learning How to Love Yourself by Creating a Gratitude Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/fixing-adhd-vs-self-acceptance monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/4050c4d0-9fb2-47c2-b681-cacd0ca4a0eb/11.21.11+Day+2+-++Structure+You%27re+Not+Broken.png The Late Bloomer Blog - “Fixing” ADHD vs. Self-acceptance - Make it stand out The words “You don’t need to fix yourself because you’re not broken” overlays an image of a woman with both of her hands placed over her heart. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/what-is-your-happiness-default monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/66d5a4bf-f7ec-422f-bb90-7e1f4e74d39b/10.16.22+-+Day+1+Gratitude+Mary+Davis.png The Late Bloomer Blog - What is Your Happiness Default? - Make it stand out Image is of trees and meadow in the fall season with a sunburst low in the sky. Overlaying the image is a semi-transparent box with a gratitude quote by Mary Davis: “Through the eyes of gratitude, everything is a miracle.” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/what-is-body-doubling-and-why-does-it-work-so-well monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/c837c0dd-e248-498b-9242-8c440546532c/Stunt+Doubles+Body+Doubling.png The Late Bloomer Blog - What is “Body Doubling” and why does it work so well? - Make it stand out A photo of Lynda Carter and her body/stunt double, Jeannie Epper on the set of the 1970s television series Wonder Woman. Both women are in costume, and Jeannie Epper is holding Lynda Carter in her arms, and both are laughing. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/externalize-your-working-memory monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/7b6db5e6-33db-4e0f-9b78-7454b46a685b/10.10.22+-+Day+2+Write+It+Down.png The Late Bloomer Blog - Externalize Your Working Memory - Make it stand out Image of hands holding open a notebook and writing an entry with a pen. Text overlaying the image says, ”Write it down. Everything.” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/addressing-the-top-5-challenges-facing-women-with-adhd monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/c96e5c21-35e4-4f60-9a5d-053e4232e74c/09.20.22+Top+5+Challenges+Facing+Women+with+ADHD.png The Late Bloomer Blog - Addressing the Top 5 Challenges Facing Late Diagnosed Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/william-dodson-md-secrets-of-your-adhd-brain monthly 0.5 2022-09-13 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/c90ceb43-af3b-417f-b045-b4cacce2faa4/Screenshot+2022-09-12+194802.jpg The Late Bloomer Blog - William Dodson, M.D., LF-APA: Secrets of Your ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/happiness-is-a-skill-and-skills-can-be-learned-wbfhw monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/3af4eac4-3533-45df-8815-ac3d31c2737b/09.11.22+-+Day+1+Gratitude+-+Shirzad+Chamine.png The Late Bloomer Blog - Happiness is a Skill, and Skills can be Learned. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/sunday-gratitude-august-21st monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/fabe8bcc-d0f3-493c-a699-3c870a27ccb6/08.21.22+-+Day+1+Gratitude+Brene+Brown.png The Late Bloomer Blog - Sunday Gratitude! - Make it stand out Image of a long dock over a body of water with the word “Gratitude” in large letters at the top. Additional text reads, “We’re a nation hungry for more joy because we’re starving from a lack of gratitude,” by author Brene Brown. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/anticipating-hiccups monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/d7a6900a-b794-46bc-9489-3d878bc91bad/08.05.22+-+Hiccups%21.png The Late Bloomer Blog - Anticipating Hiccups - Make it stand out Image of a woman catching a foot on a rug and tripping. Text overlaying the image reads, “There will be hiccups.” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/identifying-your-daily-or-weekly-big-3 monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/9296e0d0-fcef-40eb-9a61-42d48e547e68/05.23.22+-+Day+2+Identify+Your+Big+3.png The Late Bloomer Blog - Identifying Your Daily or Weekly “Big 3” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/do-you-struggle-with-right-vs-wrong-thinking monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/a35b6f34-037b-4a9a-9158-a0219cc49b3a/05.09.22+-+Day+2+Structure+Do+It+Wrong.png The Late Bloomer Blog - Do you struggle with “Right vs. Wrong” thinking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/hydration-why-is-it-important-for-adhd-brains monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/fb40eb14-7279-4df3-8a09-d59fba9204d5/05.04.22+-+WW+Are+you+drinking+enough+water.png The Late Bloomer Blog - Hydration – Why is it important for ADHD brains? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/what-are-you-committed-to-doing-to-invest-in-yourself monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/be596757-115d-4c1c-acb2-9b3abf834db0/04.26.22+WW+What+fills+your+cup.png The Late Bloomer Blog - What are you committed to doing to invest in yourself? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/its-more-than-hot-flashes monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/f0ab0480-fb9b-49de-9a54-3164df6ef66b/04.26.22++Website+Day+3+-+More+than+Hot+Flashes.png The Late Bloomer Blog - It’s More Than Hot Flashes - Make it stand out Image of a woman sitting on a park bench experiencing an intense hot flash and fanning herself. 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Text overlaying the image reads: “Have you considered accountability partnering?” https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/sunday-gratitude-4322 monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/6f262f56-4b4c-426a-b23d-675ed91bfd53/04.03.22+-+Day+1+Sunday+Gratitude+Lisa+Heckman.png The Late Bloomer Blog - Sunday Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/the-brain-benefits-of-gratitude monthly 0.5 2025-10-05 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/ad1fff8e-5cce-4820-8af9-a11e3437e81d/ALL+03.20.22+-+Day+1+Gratitude+Amy+Collette.png The Late Bloomer Blog - The Brain Benefits of Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/whats-your-go-to-dopamine-generator monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/671117a1-5675-4591-8344-821d4312747b/ALL+03.14.22+Day+2+-++Structure+Eat+Dessert+First.png The Late Bloomer Blog - What’s Your Go-to Dopamine Generator? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/feeling-a-little-stuck monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/4585fdcf-55ed-4809-a3f5-cdccede90f9f/ALL+03.07.22+-+Feeling+a+little+stuck.png The Late Bloomer Blog - Feeling a little stuck? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/what-is-decision-fatigue monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/c2546d22-0b2d-477f-be0f-15f27fa33da4/FB+02.28.22+-+Decision+Fatigue.png The Late Bloomer Blog - What is Decision Fatigue? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/when-you-take-care-of-your-hormones-youre-also-taking-care-of-your-adhd-brain monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/ad6c8744-9afb-475e-ba40-52cd8daec4a7/FB+02.15.21+DRAFTS+-+Self-care+for+Brain+and+Hormones.png The Late Bloomer Blog - When You Take Care of Your Hormones, You’re also Taking Care of Your ADHD Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/whats-in-your-adhd-toolbox-xfxke monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/38ecb2c5-97ca-4aec-976f-55e3bf8c3fc8/FB+02.02.22+Day+4+-+WW+Make+New+Connections.png The Late Bloomer Blog - The Role of Mindfulness Practices for ADHDers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/whats-in-your-adhd-toolbox monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/51e8d767-8024-47dc-91d8-14712b4e9778/FB+11.29.21+Day+2+What%27s+in+Your+ADHD+Toolbox.png The Late Bloomer Blog - Designing More Effective To-do Lists and Projects - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/blog-post-one-rfb43 monthly 0.5 2021-09-17 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/1631313155892-GV1U09Q3DTAUOHKMZSIE/FB+7.8.21+-+Self+Account+Deposits.png The Late Bloomer Blog - Investing in Your Own Self-care https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/all-about-structure monthly 0.5 2022-07-08 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/1631688767438-FTL1NT0FBW9GWMO1BOTF/FB+7.19.21+Day+2+-+Structure+Bridges.png The Late Bloomer Blog - It’s All About Structure https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/habit-stacking monthly 0.5 2022-06-21 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/1631690805241-T37OY6VCX4AWOZN0ITGU/FB+Day+2+8.23.21+-+Habit+Stacking+.png The Late Bloomer Blog - Habit Stacking https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/category/Stricture+%26+Routines monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdbrain monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdawareness monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdwomen monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23mentalhealth monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23neurodiversity monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdmemes monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23neurodivergent monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23selfcare monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdstruggles monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdtips monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adultadhd monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdcoach monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdisreal monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdexplained monthly 0.5 https://www.fleurishadhdcoaching.com/the-late-bloomer-blog/tag/%23adhdtribe monthly 0.5 https://www.fleurishadhdcoaching.com/test daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/5cdb0b54755be25d5d92bfb3/1559252207571-LZCNVW6ZFPOBOLJS7EC4/image-asset.jpeg Original - Continuing Education for Teachers We create bespoke continuing education programs to address the needs of teachers and their student communities. From training on the latest technology to new pedagogical methods, we help teachers make their classrooms engaging and successful. https://images.squarespace-cdn.com/content/v1/5cdb0b54755be25d5d92bfb3/1559252192300-EOFOIYL5NBLA7IDHGDZR/image-asset.jpeg Original - Materials for Learning Many educational materials in local languages are often out of date. We work with school leaders and publishers to ensure that students have access to current textbooks that are age appropriate and written in their primary language. https://images.squarespace-cdn.com/content/v1/5cdb0b54755be25d5d92bfb3/1559252223994-JBQZAKD1RF7FDJMOVVJV/image-asset.jpeg Original - Support for Communities Education happens within the context of a larger community. Our approach extends beyond the school to help ensure students have the necessary support to do their best learning. https://www.fleurishadhdcoaching.com/say-hello daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/bd36267d-92a2-40d0-8499-c1d7f03c62b5/Website+-+Say+Hello%21.png Say Hello! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fleurishadhdcoaching.com/home daily 1.0 2025-10-20 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/4f2e9dfd-5b45-4005-a99a-a44a28ec512c/Website+-+Tipping+Points+03.png https://www.fleurishadhdcoaching.com/adhd-life-coaching daily 0.75 2025-10-04 https://images.squarespace-cdn.com/content/v1/600200ccf065cb16f2ae1935/1631314412582-JEX9GE4JOKCLQL4DIMGK/FB+2.25.21+-+Clarity.png ADHD Life Coaching - What is ADHD Life Coaching? ADHD life coaching is an arm of traditional life coaching that addresses the biological underpinnings of ADHD brains and nervous systems, and its core traits. As an ADHD coach, I work to build a creative partnership with my clients, focusing on the academic, vocational, emotional, and interpersonal difficulties that are a result of these traits. Together we design effective tools to navigate these challenges to support them in improving their executive functioning, maintaining focus on their goals, deepening self-awareness and mental and emotional fitness, and developing ownership of their lives. In a nutshell, ADHD coaches work with their clients to create the structure, skills, and strategies to manage personal change that will move them from where they are now to where they want to be. Is life coaching the same as therapy? Professional coaching differs from therapy because of it’s emphasis on action, accountability, and follow-through. Coaching is a also a creative learning process, but does not explore the root causes of mental health challenges or trauma, nor attempt to treat them. ADHD coaching is endorsed by leading researchers, physicians, and ADHD support and advocacy organizations. It’s an effective tool on its own, or in combination with therapy and ADHD medications and their management. I have more questions! How can I learn more? I am happy to schedule a coffee call and answer your questions. 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